When it comes to strength training, especially at-home strength training, using a fitness ball is a great way to go. A fitness exercise ball incorporates a number of different exercises and stretches, and it has a ton of benefits to boot.

Using a fitness ball is especially great for full-body strengthening because of its versatility. One good example: you can use it in a traditional workout setting, like a workout room, or you can replace your desk chair with it to train your stabilizing muscles while you work.

Bottom line: if you can only purchase one fitness accessory, make it a fitness exercise ball.

Here’s Why You Should Use a Fitness Ball for Full-Body Strengthening

1. Great For Beginners

Don’t know where to start your gym or at-home workout routine? Never fear! Grab a fitness ball and get to work. The fitness ball adds intensity to just about any mat exercise to give your full-body strength training an added boost.

2. Extremely Versatile

With a stability ball, you’re not locked in to any one form of exercise. It gives you the opportunity to try things out and change your mind if you’re not thrilled with a particular exercise. You could try adding it to your yoga or pilates routine for an extra strengthening challenge, but the stability ball is also great for full-body conditioning, toning, and core strengthening.

3. Replace Your Desk Chair

Not only will a fitness ball at work make you feel like a kid again, you’ll also strengthen your stabilizing muscles while you work! It’s the best kind of sneaky workout because you won’t even realize it’s happening. When you try to balance on a fitness ball instead of sit in a desk chair, you’re constantly making minute adjustments to strengthen and tone your core.

4. Improve Your Posture

When you strengthen and tone your whole body, the muscles in your core (abdomen, back, and glutes) become stronger. This muscular support around your spine will help you stand taller and improve your posture, which will increase confidence and decrease back pain.

5. Multitask Strengthening and Stretching

Once you’re finished with your stabilizing and full-body strengthening exercises, your fitness ball can be transformed into the ultimate stretching tool. Some fantastic stretches to try are back bends, hamstring stretches, and forward bends with support.

ACTIVE BALANCE FITNESS BALL

EXERCISES PRINTED ON THE BALL - 13 of the most popular exercises for using a fitness ball are printed on the ball including core, upper body and leg stability and balance techniques. Learn how to use the exercise ball and employ proper form to get maximum results.

FITNESS & CORE WORKOUT EBOOK INCLUDED - This stability ball comes with a FREE eBook titled "Strong Body & Strong Core".

Build Full Body Strength and Cultivate More Stability and Balance With a Fitness Ball

Want to experience the amazing benefits of a fitness exercise ball?

Watch these workout videos to learn how to use a fitness ball for a full-body and six-pack core workout.

Epitomie Fitness instructor Amanda Russell coaches you through a full body workout