by Epitomie Fitness
Top Uses and Health Benefits For Massage Balls
Just like massage therapy, massage balls are an effective way to reduce sore muscles, tension, and tightness and also increase blood flow and help relieve pain and stiffness. Whether you’re looking for self-massage or trigger point therapy pain relief, myofascial release or simple relaxation, there are many ways a massage ball can help.
Introducing the Muscle Max Massage Ball. The trigger point grid provides a perfect deep tissue massage.
Here are just some of the areas of the body you can target with a massage ball:
● Thoracic spine (upper/mid back)
● Low back
● Hip flexors
● IT band
MUSCLE MAX MASSAGE BALL
DEEP TISSUE TREATMENT... therapy ball for immediate and long-term results. The deep knobs reach far into inner muscles & joints to iron out knots, relieve tightness, & and improve circulation.
Top 5 Reasons Athletes Should Use Massage Balls
If you’re an athlete, you spend a lot of time strength training, conditioning, and practicing. That’s what athletes are supposed to do!
But this intense workout regimen can put a lot of strain on your body which can lead to sore muscles, tension and a lack of flexibility which can in turn hurt your performance. Here are five reasons massage balls are the perfect remedy:
1. Reduce Muscle Soreness
Sore muscles can slow you down and cause discomfort. Self-massage is a great way to work through that soreness so you can find relief and get back to feeling normal. Massage balls relieve your sore muscles quickly and effectively.
2. Eliminate Tension and Tightness
Tension and tightness in the body can be detrimental to your performance and also your motivation to practice, workout, and stay active. Massage balls work deep into knots to remove tension, relieve tightness, and create more space in the body.
3. Increase Flexibility
Tight tendons, ligaments, and fascia all contribute to a lack of flexibility. Yet flexibility is key to athletes and living an active lifestyle because it helps prevent injury and increase performance overall. Massage balls help alleviate this tightness so you can gain flexibility.
4. Improve Blood Circulation
Any form of massage helps stimulate blood flow, and increased blood circulation is healing. If you’re dealing with an injury or soreness and tension, increasing your blood flow to that area will help heal and relieve.
5. Cultivate Relaxation
If you have tight muscles, soreness, or a lack of flexibility, your body is tense! But when you find relief by using massage balls, your body (and mind!) is able to relax. Self-massage is not only effective but also enjoyable, with the added benefit of relaxation.
Health Benefits of Using a Massage Ball
You can use massage balls from head to toe for a deep tissue massage on your neck, back, shoulders, hips, hamstrings, glutes, and feet.
Massage balls can be used for trigger point therapy and acupressure which can help relax tense muscles, relieve tightness, create more space in the body, work out knots, and increase your blood circulation.
The added benefit of using massage balls on a regular basis is to prevent injury and pain. Regular use of massage balls can also increase your flexibility, decrease muscle fatigue, and enhance your overall physical performance.
Why Massage Balls Are So Beneficial For Athletes
Massage balls can reduce tension, tightness, and soreness in your muscles, tendons, ligaments, and fascia - all areas that are key for athletic performance. In addition, using massage balls can increase your blood circulation, which is an important contributing factor for healing and nourishing the entire body.
Massage is also an effective way to speed up the recovery process. If you’re an athlete, a yogi, or spend a lot of time being active, self-massage is an effective way to keep your body in optimal condition.
Massage balls can help counteract the adverse effects of a sedentary lifestyle. If you’re someone who spends a lot of time sitting at a desk, self-massage can help you reduce the impact and keep your body feeling energized and healthy.