by Epitomie Fitness
When you're searching for ways to burn calories and give yourself a full body workout, speed jump rope exercises will help you achieve these goals while keeping you fit and healthy. If you've ever engaged in Cross-Fit or HIIT cardio workouts, you likely know that a speed rope is any type of fast rope that allows you to perform your workouts quickly. These ropes are usually very lightweight in comparison to weighted jump ropes. By using a speed rope during your exercise routine, you'll be provided with a vast array of fantastic health benefits.
Improves Strength of Your Lower Leg Muscles
Many of the primary exercises that are aimed at strengthening the lower leg muscles can lead to the development of injuries in this area of the body. For instance, calf raising exercises can cause your muscle tissue to become too tight as you exercise. Over time, this tightness can lead to such injuries as plantar fasciitis or an Achilles tendon strain. On the other hand, jump rope exercises will avoid these issues by improving the elasticity within your legs. Better elasticity means that the muscle tissue in your lower leg shouldn't stiffen when using a jump rope. If you're specifically targeting the lower leg muscles for improvement, you'll be able to receive the wide gamut of benefits provided by a jump rope while avoiding the issues caused by the other lower leg exercises available to you.
Jump Ropes Have High Portability
If you travel on a regular basis, jump ropes are highly portable and very easy to take with you wherever you go. While the vast majority of hotels include equipment that you can exercise on, there's always a chance that this equipment could break down or won't be up to the quality that you need to get a quality workout. On the other hand, jump ropes are easy to use and don't have any extra parts with them that could stop functioning properly. You also never know how well equipped a hotel exercise room will be.
If you left your jump rope at home and find that the exercise room is practically devoid of cardio equipment, you'll miss out on some very important exercises. Packing a jump rope in one of your bags won't take up much space and will allow you to stay fit and healthy no matter where you are. This high portability is also great for any type of outdoor workout that you want to engage in. If you often exercise at your local park, a jump rope is a great addition to your workout routine that can be easily transported in a backpack or messenger bag.
Can Improve Your Coordination
Cross-fit jump rope and standard jump rope exercise routines can be performed by practically anyone and don't involve much coordination. However, these exercises invariably require a small amount of coordination in order to repetitively cycle the rope over your head and under your feet. By performing the standard jump rope exercise on a regular basis, you may start to notice that your overall coordination is getting better. The rapidity of cross-fit jump rope exercises means that the coordination between your feet, hands, and eyes will automatically improve over time. If you've had issues with coordination in the past, using a jump rope is a great way to mitigate these issues.
Burns High Amount of Calories
When you're looking for the most effective exercise for burning calories, jump rope exercises are high on the list. Using the jump rope for 30 minutes will allow you to burn more calories than you would when jogging for this same period of time. When you use a jump rope for 10 minutes, you can burn roughly the same amount of calories as when you run a mile in eight minutes. Given how many different types of exercises can be performed with a jump rope, the variety of this exercise routine makes it an obvious choice compared to similar exercises like running. Nothing makes working out easier than actually having fun while you're doing it. As you likely know, burning calories will allow you to lose weight or maintain your current weight, which is among the most important aspects of staying healthy.
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Bolsters Bone Density
When you engage in jump rope exercises, you will automatically improve the density and strength of your bones. Any exercises that place impact on your bones will bolster the density of those bones. When it comes to jump rope exercises, you'll constantly be placing a certain amount of impact on the soles of your feet as well as the rest of your legs, which means that the bones in these areas of your body will become denser and stronger. These benefits can extend to the lower portion of your spine as well.
While running can provide much of the same benefits, it's important to understand that using the jump rope will allow you to avoid some of the problems brought about by running. If you run on a regular basis for your exercise routine, the impact is mainly spreading through your heel, which can cause a range of injuries. When using a jump rope, the impact is placed on the sole of your foot, which is much healthier and allows you to gain better bone density without hurting your heel.
Building strong bones is important for a number of reasons, the primary of which is because of the fact that weak bone density can prevent you from exercising as vigorously as you should while increasing your risk for broken bones. Since injuries in the leg and foot can substantially reduce your mobility, it's essential that you improve your bone density in these areas of your body, which can be effectively done with a jump rope.
Enhances Breathing and Cardiovascular Health
By jumping rope at least three times per week for 10 minutes each session, you should be able to improve your lung and heart health, which is a great way to lower your risk of heart disease and other conditions. Some of the other diseases that can be avoided with good cardiovascular health include heart attacks and strokes. As you perform jump rope exercises, you should start to notice improvements with your breathing efficiency and overall stamina. Over time, you should be able to workout more before losing your breath, which is a clear sign that these exercises are working as intended.
Very Inexpensive Way to Work Out
Along with the myriad of health benefits brought about by performing jump rope exercise, this is also a very inexpensive way to work out compared to other options. While a good speed rope is important if you want to get the most out of your workout, even the most expensive of ropes are going to be relatively affordable when compared to exercise bikes and elliptical machines. You'll also benefit from the high portability offered by a jump rope in comparison to exercises bikes and elliptical machines. When you want to be able to exercise properly without breaking the bank, purchasing a speed rope is a great way to do so.