Do you know why your ab workout is so important? It’s because core strength is about so much more than a six-pack. Strong core muscles give you a better sense of balance, increase your coordination, and decrease your risk of injury. A strong core supports the health of your entire body, and supports and protects your spine.

Essentially every movement you make, from sweeping to jogging, originates in your core. Developing more core strength will help you go about your daily life with more ease, strength, and confidence.

Let’s Define Your Core

Your core consists of more than just your abdominal muscles. It also includes your:

● Obliques

● Back muscles

● Glutes


Top 5 Benefits of Strengthening Your Core

And no, it isn’t just a six-pack...


1. Increase Stability

When you develop more core strength with a routine ab workout, you’re strengthening the muscles all around your spine and teaching them to work in harmony with one another. In turn, this strength helps your stability and balance in your daily activities.

2. Decrease Risk of Injury

Whether you’re playing your favorite sport or doing your laundry, your spine will be better protected with a strong core. By strengthening your core you’ll reduce the risk of injuring yourself in daily activities - like bending over to pick up a package or having to move suddenly.

3. Move With Ease

All movement begins in your core. If your core is weaker, you might find that moving your limbs can become difficult. Practicing an ab workout routine that builds core strength will help you move more powerfully.

4. Avoid Back Pain

This is a big one! Weak muscles around your spine can cause severe back pain and one way to decrease this pain is to strengthen your core. Core exercises often couple strength work with flexibility, which will help you remedy and prevent lower back pain.

5. Improve Your Posture

Your ab workout routine strengthens your core muscles, which helps your skeletal structure shift the weight of your body. The combination of your skeletal and strong muscular structure will help you stand taller and improve your posture.


Intensify your ab workout and build core strength with core sliders

So what’s the best way to amp up your ab workout and build more core strength? You guessed it - core sliders! Core sliders can be used under your hands or feet to add more intense variations to your ab workout. They add a whole new layer of possibility to core exercises and will quickly increase your core strength. They’re lightweight and can easily fit just about anywhere, which makes them easy to store or bring with you on the road. 

All you’ll need for an intense ab workout anywhere is yourself, your determination, and your core sliders.


Want to experience the amazing benefits of a strong core? Watch these videos to learn about core sliders and how to use them to target your entire core:


Watch this video to learn about core sliders

Core sliders are a pair of discs designed to strengthen the core through a series of exercises where the discs are used beneath the hands or feet. This exercise prop is user-friendly and great for all fitness levels. 

Core sliders are a simple, convenient, and effective way to build core strength. This exercise prop is user-friendly and great for all-levels. Core sliders strengthen all parts of the abdominal region and can also increase the intensity of your workout.

Watch this video tutorial to learn how to use core sliders

This exercise tutorial will guide you through a series of exercises that focus on strengthening the core but also strengthen and tone arms, chest, glutes, and legs using core sliders.

Here are the core slider exercises included in this video tutorial: 

1. Tricep Push-Ups  2. Mountain Climbers  3. Side Oblique Slides  4. Climber / Slide Combo Drill  5. Side Cross Lunges  6. Bear Pose Circles  7. Bridge Slides 

Here Are 5 Tips to Get the Most Out of Your Core Slider Workout

When you develop more core strength with a routine ab workout, you’re strengthening the muscles all around your spine and teaching them to work in harmony with one another. In turn, this strength helps your stability and balance in your daily activities.

As with any workout, you want to make sure you’re using your core sliders in a way that won’t cause injury or harm. These 5 tips will help make sure you get the most out of your workout!

1. Keep your core engaged so you don’t arch your back. If you feel your spine start to dip or round, take the intensity down a bit so you can find your strength again

2. You can practice with or without shoes! Whatever you find most comfortable

3. Whether your hands are on the core sliders, a mat, or the ground, spread your fingers wide so you have a wide base for balance

4. In Plank or any Plank Variation, keep your feet about hip-width distance apart, and the heel of your foot over the ball of your foot. This will help your muscles stay strong and engaged

5. Know your edge, and when you need to back off. Your edge is the place where you’re working hard, but you’re still in alignment and strength to avoid injury


Build Core Strength and Intensify Your Ab Workout with Core Sliders Today!