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  • Top Benefits of Using A Therapy Massage Ball for Sole Muscles Top Benefits of Using A Therapy Massage Ball for Sole Muscles

    Top Benefits of Using A Therapy Massage Ball for Sole Muscles

    Posted on by Ophir Sprinzak

    If you work out regularly or play sports you know what sore muscles are.

     

    You probably also experience muscle knots once in a while, which is such a pain and limits you in your work-out. Even if you don't work out more than the average, a job can make your back cause you a lot of pain. Most of us have jobs that either make us sit in uncomfortable positions that give us back- and neck pain. If you don't have this still-sitting office job, you work with your body, and this is another cause of muscle and back pain.

    Experts say that this era we are in is the reason behind the occurrence of a new epidemic: back issues. This is not natural, because it is caused by our lifestyles. Some people go to spas, pay for hour-long massages, which are never very cheap. Your back is probably the most important part of your body because if you have a problem there, it limits all of your movement. Back issues that are not treated early on, can cause irreversible problems later on in life. So, if you feel this is coming on or you already have it, you better act fast and listen to your body. 

    The Solution:

    Thankfully, some smart brains out there have invented the massage ball for those of us who neither have the time nor the money to go to massage parlors. The thing is, all the muscles in your body need regular care, so going to a once-a-week massage session doesn't cut it. It is much better to do ten minutes every day. Also, why would you pay someone to do it when you can do it a little while before bedtime, or while watching your favorite show in the comfort of your own home? 

    It is not only work-out addicts and fitness enthusiasts who benefit from therapy massage ball sessions at home. Like mentioned earlier, office workers and manual workers need to ease the strain of everyday life on their back muscles. Actually, they are very soothing for the feet too, if you are one of those that have a job where a lot of walking and standing is required. 

    Key Benefits:


    If muscle pain is not an issue for you, well, you are lucky! There is another issue a massage ball can help you out with, and that is cellulite. Few women can avoid them, and what can prevent them is good blood circulation. The therapy massage ball gives a very deep tension relief in the muscles and the blood flow improves even further down in the layers of the skin and muscle. 

    The benefits of obtaining a massage ball are primarily that you yourself can be sure that you will get frequent treatment for your sore muscles or cellulitis. No matter how full your schedule is, there is hardly a day where you won't have time to use it for even as little as five minutes. It goes without saying that fifteen minutes is better than five, but five minutes every day is better than one hour once a week. 

    The massage ball for back pain can help on more than just that. The benefits are many. The massage ball for back pain does more. Here are some of the other ways it helps:

    • painful feet
    • general muscle tension 
    • myosis
    • strengthening of the muscles
    • increases blood circulation
    • it can come with you everywhere you go
    • it can help you while you are working at your office computer
    • rub and move under cold feet to get warmth back
    • minimizes fat accumulation under the skin
    • through increasing blood circulation, prevents aging of the skin

    If you are a frequent gym-goer, you can bring the massage ball for your back in your gym bag, and after every hourly session you can lie down on a yoga matt and put it under your back. Lift your core muscle up, just a little bit, so your butt and back are aligned. Roll a little up and down. Move your back up and down and to the sides. If you do it for a minimum of ten minutes, it will prevent your muscles from being sore the next day. 

     

    Tips for The Workplace:

    As was mentioned earlier, the jobs of this era are creating an epidemic of back and neck problems. Our shoulders, arms, and wrists suffer too. Sadly, the term "mouse arm syndrome" has become a famous term. The reason is that we use our right arm, unless you are left-handed, in constant monotone movements. Fluids gather in the lower arm, and your wrist and lower arm swell up. It is not terribly serious, but it is painful and affects your work. If it is not treated, the inflammation can grow and move upwards to your shoulder.

    The advice against always to move your arm and wrists in movements that are different from that of moving your computer mouse around and pressing keys on the keyboard. Why? because it will make fluids move around, and increase the blood circulation. 

    We are not able to take breaks every thirty minutes in our busy jobs to start doing stretching exercises in our offices. We barely have time to finish work in time before the day is over. So what can we do? We can heal our muscle pain while we are working. Imagine the comfort of putting the massage ball under your lower arm as you scroll around with the mouse on your work computer. You are preventer and healing sore muscles, tension and wrist inflammation without having to take a five-minute break. 

     

    Fight Cellulite:

    So, back to preventing aging of the skin. Men, lucky as they are, do not need to worry too much about this. Women are more worried about signs of aging, and the fact is, a lot of it becomes visible because the skin loses elasticity. Movement and blood circulation is crucial here because it is the blood that brings all the good minerals and nutrition around the entire body.

    Cellulite appears very early, however, but this is individual. Like with most conditions of the body, prevention is a hundred times more effective than treatment. What you want to do, is to make sure that your blood circulation is overall efficient, and that your body is in motion.

    This feared condition happens when fat deposits that accumulated instead of spreading out evenly throughout the upper layers of the skin. It means that the fat deposits go above the connecting tissue beneath the upper layer of the skin, thus making it quite visible. There is no use in losing weight to prevent this because of women of a healthy and average weight experience this problem. Movement of muscle tissue, fluids and blood is the only way to prevent this. 

     

    Empower Yourself: 

    When you are using the therapy massage ball, remember to listen to your body and your back. When it comes to your back, you can never take a risk. An essential rule of thumb when it comes to the spine and back is that when it hurts, you need to stop. Not everyone thinks about this because we are told when we are doing exercise and it hurts it is working. This is not applicable to our backs! If your back feels uncomfortable or worse, hurts, the position needs to be changed. The massage ball can be used in all positions and movements, so you need to make sure you have found a position that is comfortable for you, and just go ahead and ease your muscle pain, and help your body heal.

     

    Get your therapy massage ball today >>

    If you work out regularly or play sports you know what sore muscles are.

     

    You probably also experience muscle knots once in a while, which is such a pain and limits you in your work-out. Even if you don't work out more than the average, a job can make your back cause you a lot of pain. Most of us have jobs that either make us sit in uncomfortable positions that give us back- and neck pain. If you don't have this still-sitting office job, you work with your body, and this is another cause of muscle and back pain.

    Experts say that this era we are in is the reason behind the occurrence of a new epidemic: back issues. This is not natural, because it is caused by our lifestyles. Some people go to spas, pay for hour-long massages, which are never very cheap. Your back is probably the most important part of your body because if you have a problem there, it limits all of your movement. Back issues that are not treated early on, can cause irreversible problems later on in life. So, if you feel this is coming on or you already have it, you better act fast and listen to your body. 

    The Solution:

    Thankfully, some smart brains out there have invented the massage ball for those of us who neither have the time nor the money to go to massage parlors. The thing is, all the muscles in your body need regular care, so going to a once-a-week massage session doesn't cut it. It is much better to do ten minutes every day. Also, why would you pay someone to do it when you can do it a little while before bedtime, or while watching your favorite show in the comfort of your own home? 

    It is not only work-out addicts and fitness enthusiasts who benefit from therapy massage ball sessions at home. Like mentioned earlier, office workers and manual workers need to ease the strain of everyday life on their back muscles. Actually, they are very soothing for the feet too, if you are one of those that have a job where a lot of walking and standing is required. 

    Key Benefits:


    If muscle pain is not an issue for you, well, you are lucky! There is another issue a massage ball can help you out with, and that is cellulite. Few women can avoid them, and what can prevent them is good blood circulation. The therapy massage ball gives a very deep tension relief in the muscles and the blood flow improves even further down in the layers of the skin and muscle. 

    The benefits of obtaining a massage ball are primarily that you yourself can be sure that you will get frequent treatment for your sore muscles or cellulitis. No matter how full your schedule is, there is hardly a day where you won't have time to use it for even as little as five minutes. It goes without saying that fifteen minutes is better than five, but five minutes every day is better than one hour once a week. 

    The massage ball for back pain can help on more than just that. The benefits are many. The massage ball for back pain does more. Here are some of the other ways it helps:

    • painful feet
    • general muscle tension 
    • myosis
    • strengthening of the muscles
    • increases blood circulation
    • it can come with you everywhere you go
    • it can help you while you are working at your office computer
    • rub and move under cold feet to get warmth back
    • minimizes fat accumulation under the skin
    • through increasing blood circulation, prevents aging of the skin

    If you are a frequent gym-goer, you can bring the massage ball for your back in your gym bag, and after every hourly session you can lie down on a yoga matt and put it under your back. Lift your core muscle up, just a little bit, so your butt and back are aligned. Roll a little up and down. Move your back up and down and to the sides. If you do it for a minimum of ten minutes, it will prevent your muscles from being sore the next day. 

     

    Tips for The Workplace:

    As was mentioned earlier, the jobs of this era are creating an epidemic of back and neck problems. Our shoulders, arms, and wrists suffer too. Sadly, the term "mouse arm syndrome" has become a famous term. The reason is that we use our right arm, unless you are left-handed, in constant monotone movements. Fluids gather in the lower arm, and your wrist and lower arm swell up. It is not terribly serious, but it is painful and affects your work. If it is not treated, the inflammation can grow and move upwards to your shoulder.

    The advice against always to move your arm and wrists in movements that are different from that of moving your computer mouse around and pressing keys on the keyboard. Why? because it will make fluids move around, and increase the blood circulation. 

    We are not able to take breaks every thirty minutes in our busy jobs to start doing stretching exercises in our offices. We barely have time to finish work in time before the day is over. So what can we do? We can heal our muscle pain while we are working. Imagine the comfort of putting the massage ball under your lower arm as you scroll around with the mouse on your work computer. You are preventer and healing sore muscles, tension and wrist inflammation without having to take a five-minute break. 

     

    Fight Cellulite:

    So, back to preventing aging of the skin. Men, lucky as they are, do not need to worry too much about this. Women are more worried about signs of aging, and the fact is, a lot of it becomes visible because the skin loses elasticity. Movement and blood circulation is crucial here because it is the blood that brings all the good minerals and nutrition around the entire body.

    Cellulite appears very early, however, but this is individual. Like with most conditions of the body, prevention is a hundred times more effective than treatment. What you want to do, is to make sure that your blood circulation is overall efficient, and that your body is in motion.

    This feared condition happens when fat deposits that accumulated instead of spreading out evenly throughout the upper layers of the skin. It means that the fat deposits go above the connecting tissue beneath the upper layer of the skin, thus making it quite visible. There is no use in losing weight to prevent this because of women of a healthy and average weight experience this problem. Movement of muscle tissue, fluids and blood is the only way to prevent this. 

     

    Empower Yourself: 

    When you are using the therapy massage ball, remember to listen to your body and your back. When it comes to your back, you can never take a risk. An essential rule of thumb when it comes to the spine and back is that when it hurts, you need to stop. Not everyone thinks about this because we are told when we are doing exercise and it hurts it is working. This is not applicable to our backs! If your back feels uncomfortable or worse, hurts, the position needs to be changed. The massage ball can be used in all positions and movements, so you need to make sure you have found a position that is comfortable for you, and just go ahead and ease your muscle pain, and help your body heal.

     

    Get your therapy massage ball today >>

    Read more

  • Top benefits of Speed Jump Rope Exercise Top benefits of Speed Jump Rope Exercise

    Top benefits of Speed Jump Rope Exercise

    Posted on by epitomiefitness Admin

    Top benefits of Speed Jump Rope Exercise
    When you're searching for ways to burn calories and give yourself a full body workout, speed jump rope exercises will help you achieve these goals while keeping you fit and healthy. If you've ever engaged in Cross-Fit or HIIT cardio workouts, you likely know that a speed rope is any type of fast rope that allows you to perform your workouts quickly. These ropes are usually very lightweight in comparison to weighted jump ropes. By using a speed rope during your exercise routine, you'll be provided with a vast array of fantastic health benefits. 

    Improves Strength of Your Lower Leg Muscles 

    Many of the primary exercises that are aimed at strengthening the lower leg muscles can lead to the development of injuries in this area of the body. For instance, calf raising exercises can cause your muscle tissue to become too tight as you exercise. Over time, this tightness can lead to such injuries as plantar fasciitis or an Achilles tendon strain. On the other hand, jump rope exercises will avoid these issues by improving the elasticity within your legs. Better elasticity means that the muscle tissue in your lower leg shouldn't stiffen when using a jump rope. If you're specifically targeting the lower leg muscles for improvement, you'll be able to receive the wide gamut of benefits provided by a jump rope while avoiding the issues caused by the other lower leg exercises available to you. 

    Jump Ropes Have High Portability 

    If you travel on a regular basis, jump ropes are highly portable and very easy to take with you wherever you go. While the vast majority of hotels include equipment that you can exercise on, there's always a chance that this equipment could break down or won't be up to the quality that you need to get a quality workout. On the other hand, jump ropes are easy to use and don't have any extra parts with them that could stop functioning properly. You also never know how well equipped a hotel exercise room will be. 

    If you left your jump rope at home and find that the exercise room is practically devoid of cardio equipment, you'll miss out on some very important exercises. Packing a jump rope in one of your bags won't take up much space and will allow you to stay fit and healthy no matter where you are. This high portability is also great for any type of outdoor workout that you want to engage in. If you often exercise at your local park, a jump rope is a great addition to your workout routine that can be easily transported in a backpack or messenger bag. 

    Can Improve Your Coordination 

    Cross-fit jump rope and standard jump rope exercise routines can be performed by practically anyone and don't involve much coordination. However, these exercises invariably require a small amount of coordination in order to repetitively cycle the rope over your head and under your feet. By performing the standard jump rope exercise on a regular basis, you may start to notice that your overall coordination is getting better. The rapidity of cross-fit jump rope exercises means that the coordination between your feet, hands, and eyes will automatically improve over time. If you've had issues with coordination in the past, using a jump rope is a great way to mitigate these issues. 

    Burns High Amount of Calories 

    When you're looking for the most effective exercise for burning calories, jump rope exercises are high on the list. Using the jump rope for 30 minutes will allow you to burn more calories than you would when jogging for this same period of time. When you use a jump rope for 10 minutes, you can burn roughly the same amount of calories as when you run a mile in eight minutes. Given how many different types of exercises can be performed with a jump rope, the variety of this exercise routine makes it an obvious choice compared to similar exercises like running. Nothing makes working out easier than actually having fun while you're doing it. As you likely know, burning calories will allow you to lose weight or maintain your current weight, which is among the most important aspects of staying healthy. 

    Bolsters Bone Density 

    When you engage in jump rope exercises, you will automatically improve the density and strength of your bones. Any exercises that place impact on your bones will bolster the density of those bones. When it comes to jump rope exercises, you'll constantly be placing a certain amount of impact on the soles of your feet as well as the rest of your legs, which means that the bones in these areas of your body will become denser and stronger. These benefits can extend to the lower portion of your spine as well. 

    While running can provide much of the same benefits, it's important to understand that using the jump rope will allow you to avoid some of the problems brought about by running. If you run on a regular basis for your exercise routine, the impact is mainly spreading through your heel, which can cause a range of injuries. When using a jump rope, the impact is placed on the sole of your foot, which is much healthier and allows you to gain better bone density without hurting your heel. 

    Building strong bones is important for a number of reasons, the primary of which is because of the fact that weak bone density can prevent you from exercising as vigorously as you should while increasing your risk for broken bones. Since injuries in the leg and foot can substantially reduce your mobility, it's essential that you improve your bone density in these areas of your body, which can be effectively done with a jump rope. 

    Enhances Breathing and Cardiovascular Health 

    By jumping rope at least three times per week for 10 minutes each session, you should be able to improve your lung and heart health, which is a great way to lower your risk of heart disease and other conditions. Some of the other diseases that can be avoided with good cardiovascular health include heart attacks and strokes. As you perform jump rope exercises, you should start to notice improvements with your breathing efficiency and overall stamina. Over time, you should be able to workout more before losing your breath, which is a clear sign that these exercises are working as intended. 

    Very Inexpensive Way to Work Out 

    Along with the myriad of health benefits brought about by performing jump rope exercise, this is also a very inexpensive way to work out compared to other options. While a good speed rope is important if you want to get the most out of your workout, even the most expensive of ropes are going to be relatively affordable when compared to exercise bikes and elliptical machines. You'll also benefit from the high portability offered by a jump rope in comparison to exercises bikes and elliptical machines. When you want to be able to exercise properly without breaking the bank, purchasing a speed rope is a great way to do so. 

    These are just a small number of the many benefits that you can obtain by implementing speed jump rope exercises into your workout routine. Now that you have a good idea about the various benefits provided by these exercises, you can start your search for the right speed jump rope here.
    Top benefits of Speed Jump Rope Exercise
    When you're searching for ways to burn calories and give yourself a full body workout, speed jump rope exercises will help you achieve these goals while keeping you fit and healthy. If you've ever engaged in Cross-Fit or HIIT cardio workouts, you likely know that a speed rope is any type of fast rope that allows you to perform your workouts quickly. These ropes are usually very lightweight in comparison to weighted jump ropes. By using a speed rope during your exercise routine, you'll be provided with a vast array of fantastic health benefits. 

    Improves Strength of Your Lower Leg Muscles 

    Many of the primary exercises that are aimed at strengthening the lower leg muscles can lead to the development of injuries in this area of the body. For instance, calf raising exercises can cause your muscle tissue to become too tight as you exercise. Over time, this tightness can lead to such injuries as plantar fasciitis or an Achilles tendon strain. On the other hand, jump rope exercises will avoid these issues by improving the elasticity within your legs. Better elasticity means that the muscle tissue in your lower leg shouldn't stiffen when using a jump rope. If you're specifically targeting the lower leg muscles for improvement, you'll be able to receive the wide gamut of benefits provided by a jump rope while avoiding the issues caused by the other lower leg exercises available to you. 

    Jump Ropes Have High Portability 

    If you travel on a regular basis, jump ropes are highly portable and very easy to take with you wherever you go. While the vast majority of hotels include equipment that you can exercise on, there's always a chance that this equipment could break down or won't be up to the quality that you need to get a quality workout. On the other hand, jump ropes are easy to use and don't have any extra parts with them that could stop functioning properly. You also never know how well equipped a hotel exercise room will be. 

    If you left your jump rope at home and find that the exercise room is practically devoid of cardio equipment, you'll miss out on some very important exercises. Packing a jump rope in one of your bags won't take up much space and will allow you to stay fit and healthy no matter where you are. This high portability is also great for any type of outdoor workout that you want to engage in. If you often exercise at your local park, a jump rope is a great addition to your workout routine that can be easily transported in a backpack or messenger bag. 

    Can Improve Your Coordination 

    Cross-fit jump rope and standard jump rope exercise routines can be performed by practically anyone and don't involve much coordination. However, these exercises invariably require a small amount of coordination in order to repetitively cycle the rope over your head and under your feet. By performing the standard jump rope exercise on a regular basis, you may start to notice that your overall coordination is getting better. The rapidity of cross-fit jump rope exercises means that the coordination between your feet, hands, and eyes will automatically improve over time. If you've had issues with coordination in the past, using a jump rope is a great way to mitigate these issues. 

    Burns High Amount of Calories 

    When you're looking for the most effective exercise for burning calories, jump rope exercises are high on the list. Using the jump rope for 30 minutes will allow you to burn more calories than you would when jogging for this same period of time. When you use a jump rope for 10 minutes, you can burn roughly the same amount of calories as when you run a mile in eight minutes. Given how many different types of exercises can be performed with a jump rope, the variety of this exercise routine makes it an obvious choice compared to similar exercises like running. Nothing makes working out easier than actually having fun while you're doing it. As you likely know, burning calories will allow you to lose weight or maintain your current weight, which is among the most important aspects of staying healthy. 

    Bolsters Bone Density 

    When you engage in jump rope exercises, you will automatically improve the density and strength of your bones. Any exercises that place impact on your bones will bolster the density of those bones. When it comes to jump rope exercises, you'll constantly be placing a certain amount of impact on the soles of your feet as well as the rest of your legs, which means that the bones in these areas of your body will become denser and stronger. These benefits can extend to the lower portion of your spine as well. 

    While running can provide much of the same benefits, it's important to understand that using the jump rope will allow you to avoid some of the problems brought about by running. If you run on a regular basis for your exercise routine, the impact is mainly spreading through your heel, which can cause a range of injuries. When using a jump rope, the impact is placed on the sole of your foot, which is much healthier and allows you to gain better bone density without hurting your heel. 

    Building strong bones is important for a number of reasons, the primary of which is because of the fact that weak bone density can prevent you from exercising as vigorously as you should while increasing your risk for broken bones. Since injuries in the leg and foot can substantially reduce your mobility, it's essential that you improve your bone density in these areas of your body, which can be effectively done with a jump rope. 

    Enhances Breathing and Cardiovascular Health 

    By jumping rope at least three times per week for 10 minutes each session, you should be able to improve your lung and heart health, which is a great way to lower your risk of heart disease and other conditions. Some of the other diseases that can be avoided with good cardiovascular health include heart attacks and strokes. As you perform jump rope exercises, you should start to notice improvements with your breathing efficiency and overall stamina. Over time, you should be able to workout more before losing your breath, which is a clear sign that these exercises are working as intended. 

    Very Inexpensive Way to Work Out 

    Along with the myriad of health benefits brought about by performing jump rope exercise, this is also a very inexpensive way to work out compared to other options. While a good speed rope is important if you want to get the most out of your workout, even the most expensive of ropes are going to be relatively affordable when compared to exercise bikes and elliptical machines. You'll also benefit from the high portability offered by a jump rope in comparison to exercises bikes and elliptical machines. When you want to be able to exercise properly without breaking the bank, purchasing a speed rope is a great way to do so. 

    These are just a small number of the many benefits that you can obtain by implementing speed jump rope exercises into your workout routine. Now that you have a good idea about the various benefits provided by these exercises, you can start your search for the right speed jump rope here.

    Read more