https://epitomiefitness.com/blogs/fitnessacademy/5-huge-reasons-you-need-speed-ropes-in-your-workout 2020-06-22T22:22:50-07:00 weekly https://cdn.shopify.com/s/files/1/2579/9422/articles/253689ac950f649e548f3b2624823269.png?v=1571912919 5 Huge Reasons You Need Speed Ropes in Your Workout Image of woman exercising with speed rope https://epitomiefitness.com/blogs/fitnessacademy/7-ab-roller-tips-and-tricks-you-need-to-know 2020-06-22T22:18:05-07:00 weekly https://cdn.shopify.com/s/files/1/2579/9422/articles/a6dd7356ec2fd43a9e2d6d1d919fc14b.png?v=1572166770 7 Ab Roller Tips and Tricks You Need to Know Woman working out with an ab roller in gym https://epitomiefitness.com/blogs/fitnessacademy/top-benefits-of-using-a-massage-ball 2020-06-22T22:46:01-07:00 weekly https://cdn.shopify.com/s/files/1/2579/9422/articles/EpitomeFitness_104.jpg?v=1592364993 Top Benefits of Using A Massage Ball https://epitomiefitness.com/blogs/fitnessacademy/10-reasons-to-upgrade-to-a-vibrating-foam-roller 2020-06-24T21:35:50-07:00 weekly https://cdn.shopify.com/s/files/1/2579/9422/articles/7d63e511b2584e35f25739f3ecb37e7b.png?v=1572274985 10 Reasons to Upgrade to a Vibrating Foam Roller https://epitomiefitness.com/blogs/fitnessacademy/jump-rope-vs-speed-rope-which-one-to-choose 2020-06-19T00:52:14-07:00 weekly https://cdn.shopify.com/s/files/1/2579/9422/articles/EBC_Collage.jpg?v=1592482330 Jump Rope vs Speed Rope: Which One to Choose https://epitomiefitness.com/blogs/fitnessacademy/how-to-use-resistance-bands-like-a-pro 2020-06-22T22:35:41-07:00 weekly https://cdn.shopify.com/s/files/1/2579/9422/articles/1496d67696fca66b038c51882308047d.png?v=1592453234 How to Use Resistance Bands Like a Pro https://epitomiefitness.com/blogs/fitnessacademy/must-have-exercise-equipment-for-a-home-gym 2020-06-23T01:12:52-07:00 weekly https://cdn.shopify.com/s/files/1/2579/9422/articles/a083a99e620549f30a61df927eac0f91.jpg?v=1592454454 Must-Have Exercise Equipment for a Home Gym https://epitomiefitness.com/blogs/fitnessacademy/gift-ideas-for-the-fitness-lover 2020-06-24T22:17:57-07:00 weekly https://cdn.shopify.com/s/files/1/2579/9422/articles/1ff4ebf46a80f7893470023004eba1b7.jpg?v=1592472333 Gift Ideas for the Fitness Lover https://epitomiefitness.com/blogs/fitnessacademy/intensify-your-ab-workout-and-build-core-strength-with-core-sliders 2020-06-23T00:17:13-07:00 weekly https://cdn.shopify.com/s/files/1/2579/9422/articles/71d3_90P6wL._AC_SL1500.jpg?v=1592891428 Intensify Your Ab Workout and Build Core Strength with Core Sliders https://epitomiefitness.com/blogs/fitnessacademy/top-benefits-of-speed-jump-rope-exercise 2020-06-24T21:25:45-07:00 weekly https://cdn.shopify.com/s/files/1/2579/9422/articles/Sonic_Boom_Speed_Jump_Rope_Header_small.jpg?v=1583134803 Top benefits of Speed Jump Rope Exercise https://epitomiefitness.com/blogs/fitnessacademy/top-uses-and-health-benefits-for-massage-balls 2020-06-22T22:42:59-07:00 weekly https://cdn.shopify.com/s/files/1/2579/9422/articles/Muscle_Max_Massage_Ball_-_EBC_Image_01.jpg?v=1583134738 Top Uses and Health Benefits For Massage Balls https://epitomiefitness.com/blogs/fitnessacademy/why-you-should-be-using-a-fitness-ball-for-full-body-strengthening-mg 2020-06-24T22:03:32-07:00 weekly https://cdn.shopify.com/s/files/1/2579/9422/articles/1_26d4368b-722d-4385-ad71-ab49f6a5e865.png?v=1583074016 Why You Should Be Using a Fitness Ball for Full-Body Strengthening